AI-generatedAll levels50 min
Reformer Flow
Spring-loaded resistance, slow tempo, every rep coached.
Book Reformer FlowByron Bay, NSW
Move without pain, in a class small enough to be coached
Sculpted is a reformer and mat Pilates studio for Byron Bay bodies that feel stiff, sore or stuck. Your instructor sets your springs, watches your form and adjusts the work to what you can do today.
Capped class sizes. All levels welcome, including complete beginners.
AI-generatedWhy Sculpted
Pilates that fits the body you walked in with
Nothing here is a follow-along video with springs attached. Every session is taught, corrected and scaled.
Small classes, real coaching
Numbers are capped so your instructor can watch your alignment and adjust it. You are not following along from the back row.
Built for stiff, sore bodies
Desk shoulders, surf-tight hips, post-baby cores, old injuries. Every exercise has a version that fits what your body can do today.
Strength, not punishment
Low impact does not mean easy. You will shake. You will also be able to move properly the next morning.
Classes
Three ways to train with us
AI-generated
AI-generatedBeginner friendly45 min
Mat Strength
Classical mat work with light weights and bands.
Book Mat Strength
AI-generated
AI-generatedYour first three weeks
Getting started takes one booking
- 1
Pick a class time
Open the schedule and choose a session that suits your week. First timers do well in Mat Strength or Reformer Flow.
- 2
Arrive ten minutes early
Tell your instructor about any injuries or pregnancy. They set your springs, straps and range before the class starts.
- 3
Come back twice a week
Control builds with repetition. Two sessions a week is where most people notice their back and hips settling down.
Another season of tight hips, or a Tuesday that starts on the reformer
Two classes a week is where most people stop bracing through their day. Pick a time, tell us what hurts, and we will build the session around it.